For Writers: Exercise your body, exercise your brain
Exercise. The dreaded e-word. I get it. People are busy. Between working and managing a healthy diet, finding the time to go for a run is difficult, but – ::sigh:: – it is important for many reasons. Taking care of yourself is vital to maintaining a healthy brain…and (spoiler alert) that healthy brain can be the make-it-or-break-it point for a writer on the verge of insanity. I figured this out after I broke my sanity and had a sob fest in a public gym. (Cute, I know.) You can only sit in your plush rolling chair and stare at your computer screen for so long, and getting up and out might help you surpass that writer’s block you’ve been battling for three weeks straight. So here are three, helpful tips I wish I had that I think pertain to many people (but especially writers.)
1. Special stretches for people who sit at the desk all day
Yes. These exist. And they are lovely. (And really horrible if you accidentally attempt these immediately after sitting all day.) But I’m a writer. Other than standing by the coffee pot, I am sitting almost 24/7. Is it healthy? Of course not. So I ventured into the yoga-sphere with a mat in hand, and I found a few fantastic sites that I think really help. I’m not a professional, but I expect to fit into a shoebox by the end of the year. (Just kidding, of course.)
- 12 Yoga Poses to Undo the Damage of Your Desk Job
- Don’t Let Sitting All Day Kill You – 5 easy ways to keep moving at your desk
- Best Yoga Poses for Office Workers
And if you’re feeling REALLY adventurous: stretch right at your desk by checking this article out: Stretching Exercises at Your Desk: 12 Simple Steps.
2. Cardio Exercise
I struggled with this one. I used to be a long-distance runner until my knees and ankles started falling apart. (Seriously. How am I only 23 years old?) So I stopped running for a long time. Almost one year. And I truly hesitated to get into anything else because I was already in pain, but – eventually – I had to admit that I was using my pain as an excuse, and I overcame it by researching exercises that were healthy for my body, including my back injury and legs. Now I go swimming and I use the elliptical more. I don’t run anymore, but I keep myself moving. (In fact, I’m heading to the gym right after I write this.) So here are some websites, but – remember – find what works for your mind and your body.
- Leg Injury? Upper Body Cardio Workout
- 10 Best Exercises to do at your Desk
- 6 Questions to Help You Find Your Ideal Exercise Program
3. Eat Well and Relax (a.k.a. put the books down.)
I’m a serious workaholic. I stare at my glowing computer screen way too long, and I often give myself work nightmares. You know the classic show up to school naked nightmare? I have those with work, and I don’t even have a building I go to! I work from my house, and they’re still terrifying. In this case, I’m working too hard. I’m not allowing myself to rest. I don’t clear my brain or enjoy the sunset or just close my eyes. As a writer, this “closing your eyes” thing seems like a cruel joke. If you’re working, you’re using your eyes, and if you’re relaxing, you’re probably wanting to read for relaxation. But sometimes you have to force yourself to step away from the books. (I know! The horror.) But it’s true. Let your brain relax, let your eyes close, and drift away.
Basically, we have to remember to take care of ourselves. No matter the profession, work won’t be done well (or at all) if we continue to wear ourselves out. Let yourself forget the deadline in order to go for a little run. Pretend the deadline is chasing you on the treadmill if you want to. Just have fun. Enjoy the oxygen. Take a nap. And tackle your writing with a refreshed mind tomorrow. Who knows? Maybe we can change Twitter’s #writersblock to #writersyoga and free ourselves from those pens that are chained to the desk.