Tag Archives: allergies

A Writer’s Health + Tips

14 Apr

As some of you know, I’m going through some health issues, and though I’m not really open about what those issues are, the struggles have definitely caused me to appreciate good health a lot more. I also pay more attention to health now, so I thought I’d write up a list of health issues writers should look out for. Of course, everyone should look out for a variety of issues, but here’s a specific list of health issues that affect writers.

Always consult your doctor about lifestyle/health changes, and don’t forget your yearly checkups. ❤

1. Get your eyes checked

Don’t be like me and wait 26 years to find out your nearsighted. Seriously, I got my first pair of glasses in March, and my life is so different now. My headaches have all but disappeared. I used to get these terrible, debilitating migraines, especially on editing days. Turns out this was mainly happening because one of my eyes is much worse than my other one, and it was causing my eyes to overcompensate, so BAM. Headaches. Granted, I know headaches happen for a variety of reasons, and there are more reasons to get your eyes checked than headaches, but if you spend a lot of time reading, it’s good to keep those eyeballs as healthy as possible.

Here’s some extra tips:

  • Get great eye drops.
  • Take care of allergies.
  • Make sure to look away from the computer screen if working long hours.

2. Check your desk posture

Writers often sit for long hours at a desk typing away at a computer. Make sure your desk posture is healthy, and even if it is, be conscious about checking in as often as possible. If you don’t know what healthy desk posture looks like, here’s a place to startHaving a healthy writing environment in essential for productivity and happiness. This might mean a bigger computer screen, more space, better lighting, or cute cat memes taped to the wall.

Extra tips:

  • Get familiar with stretches that specifically help those who have to sit at a desk a lot.
  • Have a timer that reminds you of breaks for stretches and looking away from the screen. Oh! And snacks. Don’t forget snacks.
  • Joint support: Lots of writers develop carpal tunnel and tennis elbow for a reason. We use our hands A LOT. In fact, I have early on-set carpal tunnel syndrome, and let me tell you, it sucks. But I have wrist supports and know therapeutic stretches that help. Take care of those precious hands. They have worlds to write down!
  • Yoga! So I’m in love with yoga, but if you are like me, you might not have the time or funds to sign up for a class. The best part about yoga? You don’t have to. I recommend the Down Dog app. It’s been a lifesaver for me. It’s completely free, has lots of settings/options, and you can do it right from home. I had never taken a single class before using this app, and it was super easy to use.

3. Mental Health

A lot of artists get their inspiration from dark places, and then they share it with the world, inviting critique and rejection from strangers into a very personal place, so it comes as no surprise that many writers struggle with mental health throughout their life. Don’t get burnt out. Don’t let rejections destroy your dreams. Take breaks. Breathe. One thing that has always helped me is reminding myself why I write in the first place. It’s easy to get caught up in publication goals, but it’s important to remember that I love writing at the end of the day. If everything becomes too much, I still have writing for myself. In retrospect, I think I write a lot about mental health right here on this blog. It might not be labeled that way, but if I scroll back, I find lots of articles that are discussing emotional well being, so here’s some other tips:

In the end…

Health is a personal issue, and it’s important to look out for your overall well being, but I hope this gives a place for writers to start if they want to be healthier about writing. I’ve totally allowed my writing to get unhealthy, either by getting too wrapped up emotionally over a rejection or forgetting to drink more water (rather than another cup of coffee). There’s a reason that artists are the only people who defy Maslow’s hierarchy of needs.We often put art above all else, and it takes conscious effort to put health first. I know I could be better at it, so if anything else, this is a nice little reminder for myself, but I hope it helped you too!

Feel free to share your health tips!

~SAT

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#SATurdate: MWG Conference, The Crown, Allergies, and Silicon Valley

7 May

Since last Saturday was a Ketchup post, this Saturdate post covers two weeks of information. TWO WEEKS?! Yes. Two weeks.

What I’m Writing:

13177904_1037600996287081_998105092686369145_nOkay! This is CRAZY, but I finished writing D, clocking in at 92,722 words! I’m officially in the editing stages, which is perfect, because this past week, I actually received some AWESOME feedback at the 101st Missouri Writers’ Guild Conference about this particular work, so I’m more excited than ever to keep fine-tuning this project. I mean, it has been in the works for nearly 5 years. That being said, I finally feel like it’s DEFINITELY headed in the right direction, so special thanks goes out to all the panelists behind all the workshops who helped me make a couple major decisions regarding this work. (Then, I can start working on The Tomo Trilogy again, right? Right?) For the record, D is a YA fantasy project I’d like to get off the ground AFTER The Tomo Trilogy, so trust me, I haven’t forgotten you tomo fans. I will get back to it. I will. But for now, I have a few things I’ll be adjusting in D for the coming weeks, so expect to hear more about that novel this month.

What I’m Publishing:

You can officially sign up for Bad Bloods Book Blitz through Xpresso Book Tours! I hope you’ll sign up to support this little author out. (You might also win some awesome prizes while you’re at it!)

BadBloodBlitzBanner-1

As many of you saw, the Bad Bloods book trailer released via YouTube, but in case you missed it, I am posting the video below. (Isn’t it beautiful and dramatic?)

Clean Teen Publishing’s lovely designer Marya also created Bad Bloods business cards and a banner for Penned Con. The first teaser released, too! Along with the next short story in the Bad Bloods Prequel. If you didn’t get a chance to read it, check out Michele’s story today. Who is Michele? Well, in Bad Bloods, she’s the “mother” figure of the Northern Flock, but in the prequel, she’s just a kid. A kid with a gift. And her prequel story actually shows up in November Snow, so reading her story will give you more details when you read the novels this July. Now…for more previews.

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All those lovely goodies discussed above

The #1lineWed preview one week was “pull,” so here is your preview: He pulled me against his chest, and either his, mine, or both of our hearts pounded between us.

The second #1lineWed preview was “pretty,” so here is that preview: Tessa was always there, growing flowers when we needed tomatoes more than pretty things.

Pre-Order Bad Bloods

November Rain, Part One, releases July 18, 2016

AmazonBarnes & NobleiBooksKoboSmashwordsGoodreads

November Snow, Part Two, releases July 25, 2016

Amazon, Barnes & Noble, iBooks, Kobo, Smashwords, Goodreads

Visit the Pinterest and Facebook Pages.

What I’m Reading:

I finished The Dream Thieves by Maggie Stiefvater, and of course, I loved it as much as I loved it the first time. I recommended The Raven Cycle to paranormal YA fans and readers who love sass and class. Light romance (with great tension) and beautifully poetic prose. Favorite quote? Solutions were easy, once you knew what was in your way. A magical and frightening tale of secrets and sarcastic heroines. You can read my five-star review by clicking here.

I also finished The Young Elites by Marie Lu. It was a gorgeous, dark, and stunning story of betrayal and magic. Recommended to young adult fantasy readers who enjoy darker elements, Italian Renaissance type settings, and anti-heroes or villains as the protagonist. Also to those of you who love first-person, present tense. Favorite Quote? Beauty and pain go hand in hand. You can read my four-star review by clicking here.

saturdate

And while attending MWG, I got my hands on two Month9Books: Emerge by Tobie Easton and Genesis Girl by Jennifer Bardsley. I’m currently reading Emerge. Granted, I had to put it aside to read The Crown by Kiera Cass, because I’ve been waiting on this finale FOREVER. And yes, I finished The Crown in one night, and you can read my four-star review here.

Despite some pacing issues, I thought The Crown was a lovely ending to The Selection Series. I recommend it to YA readers of romance. Despite being labeled a dystopian, The Selection Series has little to no emphasis on the dystopian elements, especially by the time you get to Eadlyn’s story. Still, I enjoyed it as a fairy tale-princess-prince-finding-a-soul-mate story. It’s cute, it’s fun, and it’s definitely swoon worthy. My favorite quote? Maybe it’s not the first kisses that are supposed to be special. Maybe it’s the last ones.

On top of that, I received a LOVELY gift of 1800’s books directly from Scotland, along with a Thompson crest bookmark. I’m definitely in love.

What I’m Listening To:

What I’m Watching:

Season 3 of Penny Dreadful began, and so did Season 3 of Silicon Valley—two of my favorite TV shows (among the only ones that I watch), so I definitely started those seasons. I also watched the documentary Bridegroom and bawled my little writer eyes out.

What I’m Baking, Making, and Drinking:

I attempted to bake a rustic peach tart this week, but it came out more like a peach pie than a tart. I also burnt my thumb. Both of my thumbs. But not every baking experience can be perfect…and at least this mistake turned into a pie. I’m not sure mistakes get any better than that.

What I’m Wearing:

I have new sandals! Whew. Now to fight my cats from eating them…

What I’m Wanting:

13062327_1033327780047736_6389651930362409756_nMore time to smell the spring flowers. Despite my allergies… Wait. That just occurred to me. Can’t you tell this is my first time ever dealing with allergies?

What I’m Dreaming Of:

Lowes? I have no idea what I dreamt about, but all I remember is waking up thinking my dreams were sponsored by Lowes. I’m assuming this is because I get all of my paint palettes from there…so in a weird way, my dreams are sponsored by Lowes.

What Else Is Going On:

Allergies. I hate them. I’ve never had them before, but my older brother has, and I’ve constantly given him a hard time about them. I will never give him a hard time ever again. I can barely breathe. It’s terrible.

On a side note though, I managed to control my allergies enough to go to the 101st Annual Missouri Writers’ Guild Conference, and I had a great time! I met some wonderful people, I received some wonderful feedback, and I am marching into the future more hopeful than ever. Attend those conferences, folks! They will make your day.

~SAT

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