Tag Archives: carpal tunnel

A Writer’s Health + Tips

14 Apr

As some of you know, I’m going through some health issues, and though I’m not really open about what those issues are, the struggles have definitely caused me to appreciate good health a lot more. I also pay more attention to health now, so I thought I’d write up a list of health issues writers should look out for. Of course, everyone should look out for a variety of issues, but here’s a specific list of health issues that affect writers.

Always consult your doctor about lifestyle/health changes, and don’t forget your yearly checkups. ❤

1. Get your eyes checked

Don’t be like me and wait 26 years to find out your nearsighted. Seriously, I got my first pair of glasses in March, and my life is so different now. My headaches have all but disappeared. I used to get these terrible, debilitating migraines, especially on editing days. Turns out this was mainly happening because one of my eyes is much worse than my other one, and it was causing my eyes to overcompensate, so BAM. Headaches. Granted, I know headaches happen for a variety of reasons, and there are more reasons to get your eyes checked than headaches, but if you spend a lot of time reading, it’s good to keep those eyeballs as healthy as possible.

Here’s some extra tips:

  • Get great eye drops.
  • Take care of allergies.
  • Make sure to look away from the computer screen if working long hours.

2. Check your desk posture

Writers often sit for long hours at a desk typing away at a computer. Make sure your desk posture is healthy, and even if it is, be conscious about checking in as often as possible. If you don’t know what healthy desk posture looks like, here’s a place to startHaving a healthy writing environment in essential for productivity and happiness. This might mean a bigger computer screen, more space, better lighting, or cute cat memes taped to the wall.

Extra tips:

  • Get familiar with stretches that specifically help those who have to sit at a desk a lot.
  • Have a timer that reminds you of breaks for stretches and looking away from the screen. Oh! And snacks. Don’t forget snacks.
  • Joint support: Lots of writers develop carpal tunnel and tennis elbow for a reason. We use our hands A LOT. In fact, I have early on-set carpal tunnel syndrome, and let me tell you, it sucks. But I have wrist supports and know therapeutic stretches that help. Take care of those precious hands. They have worlds to write down!
  • Yoga! So I’m in love with yoga, but if you are like me, you might not have the time or funds to sign up for a class. The best part about yoga? You don’t have to. I recommend the Down Dog app. It’s been a lifesaver for me. It’s completely free, has lots of settings/options, and you can do it right from home. I had never taken a single class before using this app, and it was super easy to use.

3. Mental Health

A lot of artists get their inspiration from dark places, and then they share it with the world, inviting critique and rejection from strangers into a very personal place, so it comes as no surprise that many writers struggle with mental health throughout their life. Don’t get burnt out. Don’t let rejections destroy your dreams. Take breaks. Breathe. One thing that has always helped me is reminding myself why I write in the first place. It’s easy to get caught up in publication goals, but it’s important to remember that I love writing at the end of the day. If everything becomes too much, I still have writing for myself. In retrospect, I think I write a lot about mental health right here on this blog. It might not be labeled that way, but if I scroll back, I find lots of articles that are discussing emotional well being, so here’s some other tips:

In the end…

Health is a personal issue, and it’s important to look out for your overall well being, but I hope this gives a place for writers to start if they want to be healthier about writing. I’ve totally allowed my writing to get unhealthy, either by getting too wrapped up emotionally over a rejection or forgetting to drink more water (rather than another cup of coffee). There’s a reason that artists are the only people who defy Maslow’s hierarchy of needs.We often put art above all else, and it takes conscious effort to put health first. I know I could be better at it, so if anything else, this is a nice little reminder for myself, but I hope it helped you too!

Feel free to share your health tips!

~SAT

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#SATurday: Writing in Shackles

24 Jan

#SATurday: Writing in Shackles

I recently found out I have early-onset carpal tunnel syndrome. I wasn’t even sure if that was a rare disorder for a female 23-year-old. Apparently, it is. I honestly don’t know much about it at all, but I am definitely learning. Being told I have to wear wrist splints for 6 weeks was my first lesson. As I’m writing this, I have successfully failed my first attempted night with my sleep shackles. Sort of. One is off so I can write. Across my desk, the other waits with open arms – or fasteners.

I have to confess that up until recently I always thought writing was the exception to the once-you-get-old-you-can’t-do-that-anymore rule. Unlike sports.

When I was 19, I worked in a small Mexican joint called Los Cabos, which I guess means I worked in the Midwest “capes”. I actually find that quite suiting since the air conditioning broke that summer, causing two hostesses to faint from the heat. But there was one coworker I remember quite vividly. He was a year older than me, working as a waiter until he could “figure things out”. I wasn’t sure what he meant until our boss allowed us to wear shorts (due to that pesky AC), and I saw his secret. It was impossible not to. I asked him about his overly intense knee brace.

As it turned out, the guy had a full ride scholarship to play football at one of those fancy universities I won’t bother naming. On the first day of practice – during the very first day he was living his dream – everything changed. He blew his knee out, and the scholarship was revoked. No more school. No more football. No more knee. But he could be a waiter.

I’m not judging waiters. I’m not. I worked in a restaurant for four years, after all. But the idea of dedicating 20+ years to your passion – in this case, football – and losing it from one injury has always (and deeply) disturbed me.

That was why I found extra comfort in my passion for writing. It was injury-free, practically safe. Potential insanity was my only concern. Not physical pain.

shackles

In my naïve head, I truly believed the only way I would lose writing was if something bizarre (and probably horrible and tragic) happened to my hands – a car wreck severed my fingers, a cancer consumed my veins, a disease peeled off my skin, etc. You get the picture.

I’m not sure why I thought this. Correction: I’m not sure why I let myself believe this. My late mother had rheumatoid arthritis, nerve damage, and Reynard’s Disease – all of which affected her daily hand functions – but she always had perfect nails. They always looked nice. Maybe that’s why some of her health problems never truly sank in. She appeared physically able – most of the time – to 11-year-old me anyway. But now – in this moment – I wonder what it would be like if she were still alive. I wonder if she would say anything to me about carpal tunnel. Maybe she could deliver some comfort by explaining how she overcame her daily pain, but I suppose she eventually succumbed to her pain instead of overcoming it, and I believe that’s why I might be entirely too disturbed by something – apparently – so regular. In argument, blowing out your knee is common, too, and so is losing your dream.

I don’t think I have lost my dream, but I feel for those who have.

If writing were a crime, wrist splints would be shackles and carpal tunnel would be the punishment of jail. Six weeks is my current sentence – but at least it’s only a lifestyle change, an adjustment, per se. And even I know my dramatics will subside if they haven’t already. Writing calms me. The pen allows me to breathe free air. And when I’m done writing this out, I will put my wrist splints back on as splints – not shackles – and I’ll take them off in the morning so I can write again. But until then, I feel for that waiter with the blown out knee and that girl who wasn’t tall enough to be a stewardess and that colorblind kid who only wanted to be a pilot in the Air Force.

I hope you found another dream to live,

~SAT on #SATurday

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