Tag Archives: journaling

#MondayBlogs Replenishing Your Reserves by Journaling

12 Oct

Intro:

I journal. In fact, I’ve written in my journal/s almost every day since I was seventeen or so, and I found some of my closest blogger friends on OpenDiary.com, back when I wrote in a journal online. I find writing in a journal to be freeing as well as important. So, when author B. Lynn Goodwin asked to write an article about the effects of journaling, I jumped at the opportunity. How about you? Do you journal? What do you think about journaling? Let’s welcome B. Lynn Goodwin today.

Disclaimer: The views and opinions expressed in guest articles are those of the author/s and do not necessarily reflect my own. To show authenticity of the featured writer, articles are posted as provided (a.k.a. I do not edit them). However, the format may have changed.

Replenishing Your Reserves by Journaling by B. Lynn Goodwin

Has life evolved to a place where everybody else’s needs come first? Do resentments expand like a swollen spring river? It’s a familiar predicament, and you are not alone.

When I was my mother’s caregiver, I often needed to put my personal needs on hold. I drowned my resentments in comfort foods. Entenmann’s chocolate chip cookies were a favorite. I’d pull one after another out of the box and stuff them in my mouth mindlessly as I drove to the pharmacy or the post office or even the grocery store.

I got back in touch with my physical needs, as well as my mental, emotional, and spiritual ones, through my journal. In there, I could vent, delve into issues, and untangle messes. My journal allowed me to finish a thought without interruption. It encouraged me to analyze, celebrate, and find the hope that had become elusive. After I processed my own issues, I had the energy and good will to reach out again.

Often I would start with one of these three simple sentence starters:

  • Today I feel…
  • Today I believe…
  • Today I want….

Any response was right, as long as it came from the heart.

Picture 1Here are three responses to “Today I feel…” :

Today I feel poverty stricken. I hate having no income. The money you give me doesn’t count. It feels like an unearned gift. I want to earn my own money, detached from you. I want to feel productive and independent. I don’t want to feel like a nine-year-old doing chores for an allowance.

Selfish? Maybe, but when do I get to do what I want to do? Don’t get me wrong. I love you. I know you need me, even when you toss your head and say, “I can do it myself.” But when do I get to leave the stale odors and draining drivel of this place and do what I want to do?

Today I feel sad. You didn’t want your breakfast. You didn’t want to talk. Neither do I. I want to stare at the dust motes floating in the sunshine that’s streaming through the screen door. So mindless. Like me. If I were a dust mote, I’d have no hands or feet or responsibilities.

Today I feel hopeful because Kristi is coming in while I go shopping and I’ll have an extra hour. I’ve been e-mailing this really nice sixty-year-old divorced man on Craigslist, and today we’re going to meet for coffee at Starbucks. I have a coffee date and I feel like a teenager sneaking away to meet some hottie.

How would you respond? Try it right now.

Journaling releases mental toxins and deepens awareness. It helps the strong, sane, safe, healthy, hopeful parts of you emerge. Do not underestimate its power.

I’d love to hear how you finished “Today I feel…”

Bio:

Lynn Goodwin is the author of You Want Me to Do WHAT? Journaling for Caregivers and Talent, which is coming out this year. She’s the owner of Writer Advice, www.writeradvice.com

Want to be a guest blogger? Now is the time to submit. I will be stopping guest blog posts in November, but before then, I would love to have you on! I am accepting original posts that focus on reading and writing. Pictures, links, and a bio are encouraged. You do not have to be published. If you qualify, please email me at shannonathompson@aol.com.

~SAT

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#MondayBlogs: Different Writing Techniques of Famous Writers

6 Apr

Intro:

I love info graphics. In fact, I’m a little obsessed with them. So, when Cindy Bates – a freelance editor and writer for Best Essay Tips – contacted me with her very own info graphic to share, I just knew I had to share it. Below, you’ll find a photo that outlines the Different Writing Techniques of Famous Writers.

Different Writing Techniques of Famous Writers 

Being a prolific and excellent writer is never easy. It took years to the world’s most famous and topnotch writers to be able to publish their work. For those who are aspiring to become one, possessing this skill does not happen overnight but you can definitely learn many things from famous writers. To improve your writing skills, constant practice is important. The best way to do this is to have your own journal. When you have your personal journal, you can freely write down your thoughts. You get to have your own space where you can express yourself without restraints and inhibitions. Apart from owning a journal, it is also known among famous writers that in order for you to be skilled in writing you also have to be a wide reader. By forming these habits, you can start having your own personal time for writing and to practice not just writing as a skill but as well as an art.

Writing techniques

Want to be a guest blogger? I would love to have you on! I am accepting original posts that focus on reading and writing. A picture and a bio are encouraged. You do not have to be published. If you qualify, please email me at shannonathompson@aol.com.

~SAT

My Dream: Seconds Before Sunrise on Goodreads & Extras

15 Nov

Happy Friday!

Today is a REALLY exciting day for me because I’m sharing two new things regarding Seconds Before Sunrise. First, we’re on Goodreads. You’ll be able to see a shortened synopsis until December 1. Then you’ll see the cover as well as the full synopsis. Add it to your Goodreads bookshelf today! (Who knows? You might be chosen to be a beta reader. Hint. Hint.)

But onto the extra:

As many of you know, The Timely Death Trilogy is based on a series of dreams I had from the ages of 14 to 16. I was going through a very dark time in my life when I started having dreams of a young man visiting me. He’d simply talk about my life, ask me what I was going to do, and then disappear. But it felt very real. In fact, it felt so real that, at some point, I truly felt like I might have been going insane. However, I got through this point in my life, and that’s when the dreams stopped. I found myself missing the midnight visitations, and I decided to create a story based off of them.

This is where things get funny.

I wrote Seconds Before Sunrise first. This book will have dream sequences in it, showing many of the dreams that I had. This is why I wanted to share an actual excerpt from my journal during this time in my life. You are about to read a diary entry, written about these events on December 28, 2005:

“I dreamt of him last night.

The actual journal this entry can be found in

The actual journal this entry can be found in

He was sitting on the edge of my bed. His hands were folded in his lap, and he muttered everything he said. We barely touched. And his eyes—I couldn’t stand the look in them. It was like he’d made some sort of self-sacrifice, signed a deal with internal torture, and it was something he could barely stand, let alone speak about.

When he did speak to me, he only told me to be careful—that he didn’t want me to get hurt. And, for a moment, I knew it was because he’d already been hurt and he didn’t want the same for me.

It’s peculiar really…to obsess over his protection when it was only a dream. He’s only a dream. And I have to remind myself of that before he feels real, before he becomes real.

This dream is truly and utterly impossible—a mere fantasy of the cruelest, selfish, intentions.”

When I went back to read this entry, the irony made me laugh out loud. I guess he became real, and I’m the one who did it–by writing The Timely Death Trilogy.

It’s an exciting time! I cannot wait for the cover reveal on December 1, the release on March 22, and to get to know more readers. Thank you for supporting me.

Please take a moment to add Seconds Before Sunrise to your Goodreads bookshelf today. And, while you’re there, enter for a chance to win a signed copy of Minutes Before Sunset.

Have a great weekend,

~SAT

Website Wonders: OpenDiary.com

8 Nov

Today marks one week since NaNoWriMo began, yet most of you (my readers) know by now that, although I am an author, I don’t participate. Again, I’d like to clarify that I think NaNoWriMo is a WONDERFUL concept and event for writers to challenge themselves while also coming together. But today I wanted to open your eyes to another event you may not have heard of.

NaJoWriMo: National Journal Writing Month.

It’s real among journalists–I promise.

I’m a HUGE advocate of journaling. I think we can all learn a lot about ourselves and others through taking the time to slow down and truly let your words take over your conscience. I journal every day–and every day, I learn something new about myself. In fact, I surprise myself on a regular basis, especially when I sit down to write about one topic and end up writing about something else all together.

SO…I was thinking–how can I encourage bloggers and writers to not only journal (if they don’t already) but to share their words and to connect with others that share their words?

OpenDiary.com is a FANTASTIC website.

Basically, you can keep an online diary, anonymously or not, and post entries where other writers can read and/or comment on your everyday life. There are plenty of websites like this, but, as I looked around, I found that OpenDiary.com seemed to have the biggest community and easiest format.

So check it out by clicking one of the links above! (You can even type a private one, so it is just for you).

Happy NaNoWriMo and NaJoWriMo!

A small collection of my journals I’ve kept and completed throughout the years.

P.S. As an extra, here are some of my favorite lessons that I wrote which surprised me as they formed on my pages:

…It’s hard to say, but the time of darkness held me in a formed thought of emotion so raw that I had no choice but to feel what I was feeling.

…A part of me wishes I was that strong. Another part of me knows I am. Another PIECE of me is afraid to accept that.

…Maybe I just tell myself I loved you or that we loved one another so that I know I’m capable of loving someone and being loved.

…the consistent flow of water makes me envy the steady stream in a sense that I, too, wish that my words were like rain—constant—consistent—refreshing.

~SAT

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